The cost for a therapeutic session ranges from £50.00 to £65.00 for a standard hour. 

For EMDR sessions, the cost ranges between £60.00 and £75.00, depending on the complexity of the trauma being processed. These sessions typically last between 1 hour and 1 hour 30 minutes.

Clinical Supervision session is £60.00 for 1 hour and 30 minutes. 

Yes, I understand that therapy can be costly, and I do not want financial constraints to be a barrier to your well-being. A sliding scale is available depending on your commitment to a series of sessions, especially if you plan to book more than 6 sessions in advance. 

A discount is offered for block bookings of 6 or more sessions.

While research suggests that 6 to 8 sessions may be typical, the number of sessions depends on your specific goals and the issues you wish to address.

I offer short, medium, and long-term therapy options to suit individual needs.

Yes, I offer single one-off therapy sessions, typically lasting between 1.5 to 2 hours. This option is ideal if you have a specific issue you want to address, with the goal of gaining clarity, understanding, and practical insights on how to manage the issue.

The effectiveness of therapy depends on whether we are a good fit for each other. If at any point you feel that I am not the right therapist for you, there is no obligation to continue. 

I believe the therapeutic relationship is central to successful outcomes and to achieving the goals outlined in the treatment plan.

Consistency is key to achieving successful outcomes, and I encourage weekly attendance. However, if you are unable to attend a scheduled session, we can reschedule at the earliest opportunity or discuss alternative arrangements. 

Please provide at least 24 hours' notice for cancellations or rescheduling, as a fee applies for late cancellations.

It is generally best to schedule the same day and time each week, but I understand that inregular shift work or other commitments may require flexibility. We can discuss and adjust your appointment time on a weekly basis as needed.

During our initial session, we will review and verbally agree or sign a therapy agreement that outlines the framework and expectations for our work together. I encourage you to read this agreement so that you can consider any questions or concerns you may have.  The length of therapy will depend on the issues being addressed and the treatment plan we develop together. Most clients typically engage in between 6 and 20 sessions to achieve their therapeutic goals.

Your privacy is of utmost importance.  All sessions are fully confidential and comply with MBACP ethics, GDPR guidelines, and legal requirements. We will establish clear boundaries for confidentiality in our first session. As a BACP accredited member, I adhere to their Ethical Framework and Professional Conduct Procedure.

Yes, I offer remote therapy sessions via telephone, Teams, Zoom, or WhatsApp, providing flexibility for those who prefer or need online or telephone counselling.