Integrative Counselling & Psychotherapy

I draw from a variety of evidence-based therapeutic approaches, customising each session to suit your unique needs. 

Understanding Counselling and Psychotherapy



Counselling and psychotherapy offer a confidential and supportive environment where you can engage in open and honest communication. Within this therapeutic relationship, you are met with compassion, understanding, and empathy. This safe space allows for the exploration of challenging emotions and experiences, such as sadness, loss, loneliness, anxiety, anger, frustration, and depression.

Through this process, you are guided in reflecting on your thoughts, feelings, values, and beliefs, fostering a deeper understanding of your current difficulties.

Counselling can help you:

My areas of expertise include:

  • Trauma & PTSD/CPTSD – Addressing the psychological, emotional, and somatic effects of childhood or adult trauma
  • Anxiety & Stress – Supporting mild to severe anxiety and stress-related challenges
  • Anger Management - Managing emotions
  • Abuse – Domestic Violence / sexual / conceive control / financially / Emotional and Physical.
  • Depression – Navigating emotional fluctuations and low mood
  • Bereavement & Loss – Providing grief counselling and support through loss
  • Relationship & Friendship Difficulties – Helping to process conflicts and relational challenges
  • Addictions – Harm reduction strategies with substance use – alcohol, drugs or nicotine
  • Compulsive behaviours – gambling, shopping, eating, hoarding or sexual behaviours
  • Northern Ireland Conflict-Related Issues – Addressing the lasting psychological effects of conflict
  • Work-Related Stress & Burnout – Managing professional challenges, redundancy, work stress
  • Diversity & Inclusion – Supporting individuals facing culturally sensitive issues
  • Self-Harm – Exploring coping strategies and emotional regulation
  • Self-Esteem, Confidence. Low motivation Issues – Building self-worth and resilience
  • Bullying & Harassment – Supporting individuals impacted by bullying
  • Personal Development & Growth – Encouraging self-awareness and empowerment
  • Transgender / Gender Identity / LGBTQ+
  • Health Related Issues – Pain Management, Sleeping concerns / new diagnosis


My Integrative Approach to Counselling & Psychotherapy

As an integrative therapist, I am trained in various therapeutic modalities, recognising that no single approach suits every individual. This perspective allows me to tailor each session to meet your unique needs and circumstances. I draw upon a range of therapeutic approaches, including:


  • Person-Centred Therapy
  • Psychodynamic Therapy
  • Cognitive Behavioural Therapy (CBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Solution-Focused Brief Therapy
  • Motivational Therapy
  • Mindfulness
  • Creativity
  • Compassion Focused Therapy
  • Acceptance & Commitment Therapy (ACT)
  • Choice/Reality Therapy
  • Lifestyle Coaching.