Cognitive Behavioural Therapy (CBT)
CBT is a practical, evidence-based approach that helps break problems into smaller, more manageable parts.
What is CBT?
It looks at five key areas: situations, thoughts, emotions, physical sensations, and behaviours. These all connect - how you think about a situation affects how you feel and respond. By recognising and challenging unhelpful patterns, CBT helps create positive changes in thinking and coping.
This simple video explains CBT:
How CBT Works
CBT stands out from other therapies because it is:
✔ Practical – Focuses on real problems and solutions.
✔ Structured – Sessions have clear goals rather than open-ended discussions.
✔ Present-focused – Looks at current thoughts and behaviours rather than the past.
✔ Collaborative – You and your therapist work together to find solutions.
CBT can help with:
CBT empowers you to take control of your thoughts and behaviours, leading to lasting positive change.
Please feel free to contact me with any questions or to arrange an appointment.
Your experiences are valid, your struggles matter, and most importantly, you do not have to face them alone.